We create and host soulful, community-centered journaling events and retreats that empower you to reclaim writing as a tool for healing, connection, and self-expression.
BRANDS WE’VE WORKED WITH
Wellness Begins En Casa
There’s so many different ways for us to connect, choose yours!
Cultural Retreats
Our retreats are immersive cultural journeys filled with art, food, and wellness, designed to nourish the soul and celebrate community. Join us as we head to Mexico City in February 2026!
Workplace Wellness
Empower employees to feel their best and encourage a good work-life balance through our personalized wellness programs.
Taste the Page
Journaling Events
A journaling series where music, ambiance, and drink pairings shape a full-sensory writing experience. Set in cozy, intimate spaces, each event invites guests to drop in through themed prompts, curated playlists, and curated drinks.
Join us for our empowering retreats—recharge, find clarity, and connect with like-minded women. Through our partnership with The World Within Us, we travel sustainably and mindfully. Whether you're seeking adventure, relaxation, or self-discovery, each retreat offers a space to realign and return renewed.
Upcoming Retreats
Casa Cultural Retreat
Mexico City, MX
February 26, 2026 - March 2, 2026
Come enjoy all the art, food, wellness and vibrant culture that Mexico City has to offer. You’ll be experiencing art tours, food making classes, moon healing circles, and so much more.
Meet the Founder.
Welcome to Casa Wellness – where creativity meets self-care, and community transforms personal growth into a joyful journey.
I’m Nataly, a Mindfulness Artist and public speaker passionate about creating experiences that empower women of color to thrive in all aspects of life. Casa Wellness was born from a deep desire to provide a nurturing space for ambitious, driven women who do so much for others to reconnect with themselves.
Our mission is simple: to inspire intentional living through wellness experiences, journaling parties, and retreats designed to uplift, connect, and rejuvenate. Whether you’re looking to spark your creativity, find balance amidst your busy schedule, or build meaningful connections with like-minded women, you’re in the right place.
PA QUE ESTUDIAMOS
PODCAST
Listen in to Pa Que Estudiamos Podcast a podcast and community amplifying BIPOC voices through real conversations about real things.
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With community, we flourish. Hear what our community is saying.
“Nataly was SUPER inviting as soon as our energies collided. Her engagement, her exercises, her ability to help you dig deep inside yourself & develop an awareness for the things you nicely tucked away & unconsciously forgot. It was the beginning for me. The experience served as a rebirth. I recommend any workshop, retreat, or engagement that includes Nataly Q.”
— Jennifer Antigua
“I hired Casa Wellness to do a private birthday event and they did not disappoint. Nataly graciously led my friends and I in a manifesting guided meditation and journaling session with no confusion or misleading direction. Her meditation flowed with the spirit and energy of the room. She was able to read all of us and knew exactly what was needed at that moment. We all left feeling refreshed and so grateful, I could not recommend her enough!.”
— Kyiana Vargas
“Thanks to our partnership with Casa Wellness, our employees have experienced a significant positive shift in their well-being. The tailored wellness programs have not only reduced overall stress but have also boosted morale and productivity. It's been a game-changer for our team, and we couldn't be happier with the results.”
